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Shahtoot Indian Mulberries | Fresh and Sun Dried Berries

Shahtoot Indian Mulberries | Wholesale Fresh and Sun Dried Berries

Shahtoot, also known as Indian mulberries, are an amazing and natural, nutritious fruit, with many health benefits and traditional uses in India.

Shahtoot or Indian Mulberry grows on medium sized spreading trees, all across Northern India.

Native trees in Jharkhand state of India, are known to produce, some of the finest and tastiest Shahtoot in India.

Shahtoot, or Indian mulberries, are a delicious and nutritious fruit, that offers a range of health benefits.

They are rich in essential nutrients, and have been used in traditional medicine, for centuries.

Some key health benefits of Shahtoot Berry :

• Improves digestion: Shahtoot is high in dietary fiber, which helps regulate bowel movements and may prevent constipation and bloating
• Controls blood sugar: The fruit contains natural sugars that break down slowly, helping to absorb sugar more slowly into the blood, which can be beneficial for individuals with type 2 diabetes
• Rich in Antioxidants: Shahtoot is packed with antioxidants that protect the body against free radicals, and reduce inflammation, potentially lowering the risk of chronic diseases like heart disease, cancer, and neurodegenerative disorders
• Promotes Eye Health: The vitamins and antioxidants in Shahtoot contribute to maintaining good eye health
• Reduces cancer risk: The anthocyanins in Shahtoot can help fight various types of cancer, including colon, prostate, skin, and thyroid cancer
• Helps with weight loss: Low in calories and fat, Shahtoot can aid in weight loss by promoting feelings of fullness and reducing overeating
• Improves brain health: The antioxidants in Shahtoot, such as flavonoids, help reduce inflammation and oxidative stress in the brain, improving memory, focus, and cognitive function

Shahtoot can be consumed in various forms, such as fresh berries, jellies, jams, or as part of a balanced diet.

It's important to note that while, Shahtoot is beneficial for most people, those with latex allergies, should be cautious as proteins present in latex and mulberries, can cause cross-reactivity.

For those interested in exploring, the health benefits of Shahtoot further, feel free to contact Berryso.com as we provide a comprehensive overview, and the season's finest recommendations, of this versatile fruit's nutritional profile, value and diverse uses.

BerrySo India is your online destination, for Sourcing Premium common and rare, Indian Berries, Nuts, Fruits, Seeds, Leaves from select Indian, farms and orchards.

We are based in Kanpur, Uttar Pradesh India.

BerrySo are the leading Kanpur based suppliers, of Premium Indian Berries, Nuts, Fresh Fruit and Dry Fruits.

Here are some places to source berries in India:

India has diverse eco regions, and an extended growing season, suited to growing different types of berries.

These include juniper berry extract, strawberries, dry seabuckthorn berries, and more

For the domestic markets, local farms need encouragement and buying local and seasonal produce can provide nutrition, anti oxidants and balanced diet.

BerrySo India - List some types of berry so good berries found in India :

• Jamun - Also known as Indian blackberry, this purple fruit is sweet to sour and contains anthocyanins, which may help fight cancer cells
• Strawberries - A crunchy fruit with a sour taste that's great for fruit salads, ice creams, juices, and smoothies
• Amla - A hardy plant that can be grown in many regions of India, and is a major source of produce for farmers in Rajasthan
• Grapes - A sweet and nutritious fruit that's grown in many states, including Maharashtra, Sangli, Ahmednagar, Satara, Tamil Nadu, Karnataka, and Andhra Pradesh
• Mulberries or Shahtoot - A sweet berry that looks like a long blackberry
• Ber - Also known as Indian jujube, this berry is a good source of dietary fiber, vitamin C, antioxidants, and minerals such as potassium and iron

Our mission at BerrySo is to use advances, in horticulture sciences, and latest post harvest processing technologies, to deliver, best quality, value for money, healthy and edible, delights, for our clients and customers, in the food, wholesale, retail and ingredients industry and premium value food sectors.

Shahtoot Indian Mulberry Links :

• Shahtoot - Indian Mulberry